About Eszter

psychologist, mother, partner, traveller, athlete

Authenticity and inner growth have always been the two most important things for me. My first heartfelt activity became a dog competition sport in which I did not stop till we reached world championship medals. I learned sports psychology techniqes connected to this, whose effectiveness greatly influenced my later career choices. Deep down, I always longed for a free life filled with travels, not the one dictated by society. I postponed this lifestyle until I obtained my master’s degree in Psychology. However, my intensive inner work shaped by meditation bore fruit, and after finishing university, I finally dared to dive headfirst into Life.

My journey in a nutshell

Stepping out of the societal bubble, was a huge step. Leaving behind the known and accepted, my sports career and familiar environment.
One big reason for reaching the critical point of doing so, was the result of introspection and clarity gained during my 8 years long zen meditation practice. It means thousands of hours of meditation, multiple times retreats and also 1,5 year living in a monestry. All in all principles and practicing zen meditation has shaped me on a deep level.
I traveled across many countries of Europe as a volunteer in different projects and communities with my partner in a camper van. We were looking for the most natural ways of being human. These adventures gave me colorful and broad experiences of the world and of myself.
Meanwhile, the path of becoming a mother called me. This miracle, with its undeniable challenges, worked on me even more deeply as a woman, partner, and parent. It confronted me with generational and relationship patterns with it's
strength and opportunities for change.They perhaps brought the most intense transformation of my life... so far.
I did not do it alone, I reached out for help of therapy and coaching when I could not wrestle alone anymore.
After all this work I felt stable, grounded and easy, that lasted. I felt the readyness to accompany and support others through their most important, but often seemingly unbearable yet deeply transformative life stages - how I was supported by my helpers, and will be anytime it will be necessary.

About the Therapy

I work with the techniques that helped me the most on my own journey, because this is what feels authentic to me.My heart lays with Solution Focused Brief Therapy (SFBT) and imaginative techniqes, from which I apply Autogenic Training (AT). Simply because - besider the fascinating research background on it's effieiency I experienced myself the powerful benefits of these techniqes.SFBT is a method that focuses on rediscovering your highest potential, finding and then working with your own already existing resources, strenghts and values. This is how we are seeking solutions to the current challenges. No analytics, just focusing forward.Autogenic Taining is helping to maxmize the potential of visualization.Sessions are 60 minutes long.

It's for you:

If you lost touch with your power, confidence or direction...
If you are looking for balance and stability in your life, may it be a difficult situation, relationship, family setting, parentohood etc...
If you want your life to be fulfilling your dreams with your own values.
If you are wishing to grow to your full potential.
If you need dedicated time for your inner growth.
If you need to work with your generational patterns, thinking patterns.
If you know it's something mental in the way of your performance - whether it's sport, music, work, other fields.We will always find your own resources and the pieces that will help to build you up towards your own best!